JK1M...my journey to fitness & wellness

Every year I have resolution to lose weight, and every year I weighted more than the previous year huh! This year resolution is ....

 It's sound more realistic, you agree? Positive mind is everything that's why it sits on top of the chart. What you think, you become. So, if I believe that I can be fit, and so I can! Truthfully, I one of many people that think to lose weight I must take diet pills. Gosh! There are alot out there, all sort of brand and all "gerenti kurus" !!! And these so-called "gerenti kurus" diet pills or supplement ain't cheap either!

My brother, Sam insist that I joined 6 weeks Jom Kurus 1 Malaysia (JK1M) program by Kevin Zahri, Malaysian fitness guru. I joined JK1M Season 1 which started on 11th January 2014 and ended on 22nd February 2014. After 6 weeks, I lose 7kg, with the intense training on every Saturday with our coach Saw and daily "Secret Weapon" exercise every day.  No secret, no pills, just healthy diet and regular exercise. Amazing!

I met new people, new friends I must say. Well, I did met new people when I resigned from the previous company to recent one but  meeting new people when we are at "play" is different than when we are at "work". I must say, it's a refreshing start for 2014 and wish for better days ahead. Thanks to JK1M Season 1 team, knowing you (most of you-lah) brighten my days, and the loyar buruk @ WhatsApp really makes me smile and laugh. Such unusual the way we met, but I cherish every moment.

 JK1M Season 1 - Kuching Team

Who said exercising can't be fun? We have lots of fun even though the training can be strenuous that I won't be able to walk the next day. Duh!! Owhh that 2 cakes, I baked ;-).

I must admit, after the 6 weeks program, my aim is not about just losing weight but healthy lifestyle. Now the JK1M Season 2 starts (15th March 2014), lets Go Like Hell!!

Cintailah Rasulullah.....kerana baginda sangat menyayangi kita.

Ustaz Don : Apa yang ada di dalam rumah kita SEKARANG yang mengingatkan kita kepada baginda Rasulullah? Apa? .....TIADA.....tiada
~ 30minit Ustaz Don - Cinta Rasul. ~

Sad but true...astagfirullah al azim.Ya Allah, dapatkah aku mencintai Rasulullah sepertimana baginda mencintaiku? :-(

Photo credit to iluvislam.com

One day housewife

I'm on leave today and offically i am a housewife for a day. Today is the first day school for Aliff and Afran at Smart Reader and both of them crying when we leave huhuhu - kesian.

Aliff cry because of the new environment, previously he was at LBT Kindergarten. Aliff said he doesn't like the new school cause it looks ugly hehehe which i have to agree compared with his previos school. And no Walid (his bestfriend). I hope he can adapt fast and meet "other" Walid there.

Adek cry because today is the first day to school - he's not yet 3 years old. When we arrive he was actually excited, then when teacher holds his hand to go and meet friends and we bid goodbye - he cried his heart out huhuhu kesian :(

After that went to carwash cause my car soooo dirty. Aliff bite my little lion tiger and all the white thing burst out from the stomach. Kesian the lion tiger, apalah dosa dia to Aliff.

Then i went to buy some groceries. I have the list ready so that i did not buy other unnecessary items. But like always when i go shopping - always fail to follow the list. Like today, i'm suppose to buy cream cheese - i bought cream cheese and cheese cheddar. And instead of taking oregano from the rack, i took parsley flakes as well isk3x. Apart from that - i bought keropok lah hehehe - and all that were not stated in my list. Bad habit.

After this have to go out again for lunch. I didn't cook - lazy ahh. Afternoon i plan to bake cheesecake for my brother, then maybe bake butter bun for breakfast tomorrow. Cook for dinner. Pick up both my sons from school. Jogging at library. Wah so many things to do.

Not really a housewife job i may say, i'm suppose to mop the house, change the bedsheet and spring clean my library. I think all that can wait until tomorrow cause i have one more day leave yeayyyg