Friday, June 27, 2008

Why I Prefer Government JOB....


The Four Cats

Four men were bragging about how smart their cats were.

The first man was an Engineer,
the second man was an Accountant,
the third man was a Chemist, and
the fourth man was a Government Employee.

To show off, the Engineer called his cat, 'T-square, do your stuff.'

T-square pranced over to the desk, took out some paper and pen and promptly drew a circle, a square, and a triangle.

Everyone agreed that was pretty smart.

But the Accountant said his cat could do better. He called his cat and said, 'Spreadsheet, do your stuff.'

Spreadsheet went out to the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies.

Everyone agreed that was good.

But the Chemist said his cat could do better. He called his cat and said, 'Measure, do your stuff.'

Measure got up, walked to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop into the glass.

Everyone agreed that was pretty good.

Then the three men turned to the Government Employee and said, 'What can your cat do?'

The Government Employee called his cat and said, 'Coffee Break, do your stuff.'

Coffee Break jumped to his feet.......
..................ate the cookies
...........................drank the milk
..................................sh*t on the paper
...........................................screwed the other three cats
.......................................................claimed he injured his back while doing so.......

Filed a grievance report for unsafe working conditions
...........put in for Workers Compensation and
.....................went home for the rest of the day on sick leave.


I think thats why alot of my friends want to work for the government!!! Hehehehe.....sorry ya just kidding!

Thursday, June 26, 2008

Natural Family Planning

After more than 1 year taking birth control pills, I decided to opt for natural family planning. My reason is very simple….I’ve gained weight!! After giving birth, I’ve asked the doctor whether the pills will affect my weight; she said it’s a myth! According to her taking pills does have side effects which are headaches, breast tenderness, nausea, vomiting, bloating, decreased sex drive (libido) and depression but not weight gain!!

Yeah right!! I have experience most of the side effect as well as gaining weight! When I met the doctor again explaining my weight problems, she simply said, well why don’t you take this pills….she was talking about the most expensive pills…maybe not so expensive for some people but RM56 per months is rather costly for me!

I decided to write about the natural family planning because I hope by writing this article I can understand more how this method works. Until this moment I still have doubts whether it will works for me or not!

Here’s how natural family planning works….

Natural Family Planning (NFP) is a means of preventing pregnancy by avoiding unprotected intercourse during a woman’s fertile period, when she’s most likely to become pregnant. Natural family planning is based upon certain facts about a woman's eggs and a man's sperm:
  • A woman has two ovaries, one on each side of the uterus. Each month, one of the ovaries releases an egg into a fallopian tube. This is called ovulation. It typically occurs about 12–14 days before the start of the menstrual period.
  • For example, if a woman has a regular 28 day menstrual cycle, counting the first day of her period as day one, then she will usually ovulate on day 14. If her cycle lasts 32 days, then she usually ovulates on day 18.
  • Once ovulation has occurred, the sperm has only 24 hours within which to fertilize the egg in the woman's Fallopian tubes.
  • Sperm can survive for up to seven days following intercourse
The Menstrual Cycle


The ‘typical’ menstrual cycle occurs regularly over 28 days. Most women have cycles with an interval that lasts from 21 to 35 days. The woman’s cycle must be regular to identify the three phases of fertility during each menstrual cycle.

The first phase is the first infertile phase, or the first safe period when the woman is unlikely to fall pregnant. This starts on the first day of the woman's period and ends on the earliest date from which sperm could survive long enough to fertilize the egg. This first safe period is short because sperm can survive for up to seven days after intercourse and a woman may ovulate early. Therefore, unprotected intercourse during this first phase may result in pregnancy.

The fertile phase is the time when a woman is most likely to fall pregnant. If pregnancy is desired then this is the time when a woman is most likely to conceive. The fertile phase lasts from the end of the first phase until 24 hours after ovulation.

The second infertile phase or safe period when a woman is less likely to fall pregnant is more predictable than the first phase. This phase lasts from the end of the fertile phase until the beginning of the woman's next period.

Menstruation is a very complicated process involving many different hormones, the woman's sex organs and the brain. However, the menstrual cycle doesn’t have to be a drag, it actually shows how complex your body is and a sign that it is functioning properly! Congratulations you are a woman and being a woman is terrific.

There are few methods for Natural Family Planning but after extensive reading about NFP, I think there are 2 methods which is (for me) easy to understand and used i.e Calendar Method and Two Days Method.

The Calendar Method

To calculate the fertile days using the calendar method a woman first must determine the length of her menstrual cycle in days. Day one of the menstrual cycle is the first day of period bleeding and the last day of cycle is the day before bleeding begins with the next period. By doing this for several months a woman who has slightly irregular cycles can determine the range of her fertile cycle.

The first day of the fertile phase is found by subtracting 18 days from the length of the shortest cycle. To find the last day of the fertile phase, subtract 11 days from the longest cycle. In this sample, the shortest menstrual cycle in the past 6 months was 28 days. The longest menstrual cycle in the past 6 months was 31 days.

To calculate the fertile phase:
Subtract 19 from the shortest cycle (28 days) = 10
Subtract 11 from the longest cycle (31 days) = 20

This means the first day of the fertile phase is Day 10. The last day of the fertile phase is Day 20. If a couple is using this method to avoid pregnancy, they would not have sex during Day 10–Day 20 of the woman's menstrual cycle.

The effectiveness of calendar method is 87%. This means that 13 put of 100 women practicing this method for one year will get pregnant. This calendar method isn’t dependable if your cycles vary in length

Two Day Method

The Two Day Method is a new simple approach to NFP. It relies on a simple algorithm to help women identify when they are fertile, based upon the presence or absence of cervical secretion.

If you decide to use the Two Day Method, check for cervical mucus at the vulva or on toilet paper two times each day: once in the afternoon and once before bed. Ask yourself two questions. Do I have any secretions today? Did I have any secretions yesterday? If the answer to either of these questions is yes, then you should avoid unprotected intercourse, because you might be fertile. If the answer to both questions is no (two days in a row without secretions), then you’re not in a fertile part of your cycle and can have unprotected intercourse.

Many woman use a chart to mark fertile and infertile days, as well as the start of each cycle. It’s important for women using this method to know how to recognize cervical mucus.

The effectiveness of Two Day Method is 86%. In other words, out of 100 women using Two Day Method over one year, 14 get pregnant.









Wednesday, June 25, 2008

How to write a resignation letter

I've got this email from my so-ever hardworking email sender friend.....maybe you can consider one of these method for your resignation letter...hehehehe

Short but formal....

A bit formal....

Formal one....


Or this one?

Tuesday, June 24, 2008

Power - Part 1

For those who want power, watch power, or want to arm themselves with power....The 48 Laws of Power written by Robert Greene is a piercing distillation of three thousand years of the history of power.

Law 1 - Never outshine the master
Always make those above you feel confortably superior. In your desire tp please or impress them, do not go too far in displaying your talents or you might accomplish the opposite - inspire fear and insecurity. Make your masters appear more brilliant than they are and you will attain the height of power.

Law 2 - Never put too much trust in friends, learn how to use enemies
Be wary of friends - they will betray you more quickly, for they are easily aroused to envy. They also become spoiled and tyrannical. But hire a former enemy and he will be more loyal than a friend, because he has more to prove. In fact, you have more to fear from friends than from enemies. If you have no enemies, find a way to make them.

Law 3 - Conceal your intentions
Keep people off-balance and in the dark by never revealing the purpose behind your actions. If they have no clue what you are up to, they cannot prepare a defense. Guide them far enough down the wrong path, envelop them in enough smoke, and by the time they realize your intentions, it will be too late.

Law 4 - Always say less than necessary
When you are trying to impress people with words, the more you say, the more common you appear, and the less in control. Even if you are saying something banal, it will seem original if you make it vague, open minded, and sphinxlike. Powerful people impress and intimidate by saying less. The more you say, the more likely you are to say something foolish.

Law 5 - So much depends on reputation - guard it with your life
Reputation is the cornerstone of power. Through reputation alone you can intimidate and win; once it slips, however, you are vulnerable, and will be attacked on all sides. Make your reputation unassailable. Always be alert to potential attacks and thwart them before they happen. Meanwhile, learn to destroy your enemies by opening holes in their own reputations. Then stand aside and let public opinion hang them.

Law 6 - Court attention at all cost
Everything is judged by its appearance; what is unseen counts nothing. Never let yourself get lost in the crowd, then, or buried in oblivion. Stand out. Be conspicious, at all cost. Make yourself a magnet of attention by appearing larger, more colourful, and more mysterious than the bland and timid masses.

Law 7 - Get others to do the work for you, but always take the credit
Use wisdom, knowledge, and legwork of other people to further your own cause. Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed. In the end your helpers will be forgotten and you will be remembered. Never do yourself what others can do for you.

Law 8 - Make other people come to you - use bait if necessary
When you force other person to act, you are in control. It is always better to make your opponent come to you, abandoning his own plans in the process. Lure him with fabulous gains - then attack. You hold the cards.

Law 9 - Win through actions, never through argument
Any momentary triumph you think you have gained through argument is really a Phrrhic victory: The resentment and ill will you stir up is stronger and lasts longer than any momentary change of opinion. It is much more powerful to get others to agree with you through your actions, without saying a word. Demonstrate, do not explicate.

Law 10 - Infection : Avoid the unhappy and unlucky
You can die from someone else's misery - emotional states are as infections as diseases. You may feel you are helping the drowning man but you are only precipitating your own disaster. The unfortunate sometimes draw misfortune on themselves; they will also draw it on you. Associate with the happy and fortunate instead.

Law 11 - Learn to keep people dependent on you
To maintain your independence you must always be needen and wanted. The more you are relied on, the more freedon you have. Make people depend on you for their happiness and prosperity and you have nothing to fear. Never teach them enough so that they can do without you.

Law 12 - Use selective honesty and generosity to disarm your victim
One sincere and honest move will cover over dosend of dishonest ones. Open-hearted gestures of honesty and generosity bring down the guard of even the most suspicious people. Once your selective honesty opens a hole in their armor, you can deceive and manipulate them at will. A timely gift - a Trojan horse - will serve the same purpose.

Law 13 - When asking for help, appeal to people's self interest, never to their mercy or gratitude
If you need to turn to an ally for help, do not bother to remind him of your past assistance and good deeds. He will find a way to ignore you. Instead, uncover something in your request, or in your alliance with him, that will benefit him, and emphasize it out of all proportion. He will respond enthusiatically when he sees something to be gained for himself.

Law 14 - Pose as a friend, work as a spy
Knowing about your rival is critical. Use spies to gather valuable information that will keep you step ahead. Better still : Play the spy yourself. In polite social encounters, learn to probe. Ask indirect questions to get people to reveal their weakness and intentions. There is no occation that is not an opportunity for artful spying.

Law 15 - Crush your enemy totally
All great leaders since Moses have known that a feared enemy must be crushed completely. (Sometimes they have learned this the hard way). If one ember is left alight, no matter how dimly it smolders, a fire will eventually break out. More is lost through stopping halfway than through total annihilation : The enemy will recover, and will seek revange. Crush him, not only in body but in spirit.

Law 16 - Use absence to increase respect and honor
Too much circulation makes the price go down. The more you seen and heard from, the more common you appear. If you are already established in a group, temporary withdrawal from it will make you more talked about, even more admired. You must learn when to leave. Create value scarcity.

The laws of power are important for our knowledge...not because we want to gain power but the usage or influence of power is one of the most crucial needs for us to understand in order to face the challenges in our life. Laws of power can be apply at work, in relationship, on the street....simply everywhere!!

As for me, I'll be extra cautious with someone who have power or who want to gain power because they can be very cunning, ruthless and instructive....just make sure you understand the laws to avoid yourself become a "convenient scapegoat". Nothing is stable in the realm of power, even the closest of friends can be transformed into the worst of enemies.

There are another 32 laws which are equally important, I will post it when I'm free :-).

Monday, June 23, 2008

Walk the talk

KUCHING: It looks like the government’s latest cost-cutting measure is taking a foothold here with several ministers riding bicycles to ‘work’ yesterday morning.

Minister of Youth and Sports Datuk Ismail Sabri Yaakob rode a bicycle from Kuching Hilton to Kuching Waterfront to attend a function.

In his leisurely stroll along Main Bazaar Sabri’s was joined by, among others, Assistant Minister of Tourism Hamden Ahmad and Pantai Damai assemblyman Dr Abdul Rahman Junaidi.

Arriving at 7.45am at the function venue, a bemused crowd of several hundreds would not have recognised the VIPs if not for an announcement to welcome them.

Source : The Borneo Post

Its good to hear the Minister walks the talk and rides bicycle to 'work'. But Kuching Hilton to Kuching Waterfront is such a short distance!!! Eventhough I'm not a sportsperson, it will take me hmmmm ....... say maybe 10 minutes to run from Kuching Hilton to Kuching Waterfront .... and maybe 5 minutes riding a bicycle?? I may exaggerating though....but imagine if I have to ride the bicycle from Petra Jaya to my work place at Kota Samarahan!! By the time I arrive...I pengsan liaw!!